Homemade Protein Shakes
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Great Tasting Homemade Protein Shakes that will Help Build Muscle!

Easy and recession proof protein shakes. Save money where you can!

Homemade protein shakes - Recipes

If you're serious about enhancing your body and building muscles, then you'll surely want to experiment with homemade protein shakes. You're probably already using a variety of protein supplements in your diet to help build up muscle mass. If you've been using  store bought whey and Protein shakessoy protein powders, you've probably noticed that the taste dulls very quickly. It doesn't taste that great, but you still drink it anyway because it helps you accomplish your goal - a better body! But it doesn't have to be that way anymore.

Many people are turning to making their own homemade protein shakes that, lets face it, have a better flavour. By adding some fruits and other ingredients into a blender, you can turn your boring protein shake into a delicious homemade protein shake. No more forcing yourself to drink those dull, sickly sweet protein shakes anymore when you try out some of these homemade protein shake recipes below.

All you need is the ingredients listed below, along with a blender. Unless noted otherwise, just throw all of the ingredients into the blender and whizz until smooth! You'll have your protein loaded homemade protein shakes in no time!

Note: I have trawled the Internet to find you these easy to make protein shakes. Just so you know, I didn't design these myself, I only use them. I'm just spreading the word about the ones I feel work and produce 'visible' results!

Homemade Protein Shakes #1: Tropical Protein Shake

1/4 Cup of crushed pineapples
6 Strawberries
1 Apricot, diced
1 Cup Skimmed Milk Powder
1 Scoop Protein Powder
1 1/2 Cup of Water
1 tsp Flax Seed Oil or Extra Virgin Olive Oil

Homemade Protein Shakes #2: Fruit Yogurt Protein Shake

1/2 Cup Orange Juice
1 Cup Strawberries
1 Cup Vanilla Low Fat Yogurt (link will open in new window)
1 1/2 Cup Skimmed Milk
2 Scoops Protein Powder
1 tbsp Honey


Homemade Protein Shakes #3: Sam's Protein Shake

1 Cup Skimmed Milk
1/2 Fresh Banana
1/3 Cup Blueberries or Peaches or Fresh Strawberries
1 tsp Wheat Germ or Bran
1-3 tbsp Protein Powder
A few ice cubes

Homemade Protein Shakes #4: Banana-Strawberry High Protein Shake

2 Scoops of Honey Ice Milk
1/2 Banana
1 tbsp Protein Powder
1 tbsp Bragg Liquid Aminos
1 tbsp Super Rich Yeast
1/2 tbsp Lechithin
1/2 tbsp Honey
1/2 tbsp Wheat Germ
(Optional: Natural berry juice)
*Put the milk and natural berry juice in first. Then turn on the blender and while it's running, put the rest of the ingredients in.

Homemade Protein Shakes #5: Protein Power Shake

1 Cup Skimmed Milk
1/2 Cup Plain Low-Fat Yogurt
1 Banana (Sliced)
2 tbsp Protein Powder
6 Strawberries (Sliced)
1 tsp Wheat Germ
1 tbsp Honey or Maple Syrup
1/4 cup of Natural Berry Juice



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